Hair supplements:

I decided i want to try some hair/skin/nails supplements, and knowing i am very digilent and that i will not forget to take them twice a day, i asked my dermatologist for some recommendation and told me that they all are pretty much the same but i could try the ones from Frezyderm. Now, alot of brands make supplements such as Ducray, Biocalpil and alot of other brands you will find at your local pharmacy.

I am going to test these for 3-4 months, taking a pill after each big meal, twice a day. Now as you can see from the pictures my hair is quite normal, it isn't oily or dry but the ends break easily because its very fine, even if i have a tons of hair. It is quite healthy because i trim it every 3 months and my diet is well balanced (tons of water, proteins, fresh fruits and vegetables and fish), i try to use heat tools only when necessary. I am aware supplements will not make your hair grow like Rapunsel, but i could get a little help to make my hair feel stronger.
So i will keep this topic updated every month to let you know how it works out. Here are some before pictures.

I had to cut them about 3 inches this summer, due to damage caused by the sea, sun. I asked my hairdresser to cut them like this.

I just straightened and curled some bits with my flat iron, not much styling required.
I am wearing a top from H&M, and Dior lipstick in 853-Red Venitian Satin which is a bit darker in real life.

Have hair supplements ever worked for you? Let me know:)

Elly